if you find your phone app(shaped like a phone) it should contain your complete call log even if you swiped it away.
Also, if you log on to your Tmobile account, you can look at ALL of your call logs from months ago to current activity as well as the "call logs" (phone numbers) of your text messages.
Firstly, check out the backup. Whether you have synced the data to Gmail account, or saved on your pc.
Secondly, you should never add more data to your phone after data loss, preventing data from being overwitten.
Last thing, you can try recovery methods, you can also try professional data recovery programs, call history recovery